NKF - Cobb Salad

1404758933?1404758933
Status: Shared with public
Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 4
Serving Size:
Degree of Difficulty: Medium
Meal: Lunch, Dinner
Course: Salad, Entree
Additional Information: Wheat Free
This recipe was submitted by Denon Stacy, MS, RD, LD Photo credits: Kelley Cooper at Arkansas Children's Hospital
Author: National Kidney Foundation
Cuisine Types:
Sponsored By:

Ingredients

  • 0.5 medium Roma Tomatoes
  • 2 tbsp chopped Chives
  • 2 cup Romaine Lettuce
  • 0.25 cup Blue Cheese
  • 1 cup Watercress
  • 2 slice Sliced Turkey Bacon
  • 1 egg Eggs
  • 4 oz Roasted Turkey

Cooking Instructions

Dice tomato, cook and chop turkey bacon, slice roasted turkey, crumble blue cheese, and boil, peel and chop the egg. Toss all lettuce together in a large bowl. You can top with other vegetables, meat, and cheese. For a classic presentation, divide ingredients in rows to top your salad. Enjoy!

Nutrition Facts
Serving Size ( 124 g )
Amount Per Serving:
Calories 112.07 Calories from Fat 50.0
% Daily Value *
Total Fat 5.9 g 9%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 0.0 g
0 g
Monounsaturated Fat 0.0 g
0 g
Trans Fat 0.0 g
0 g
Cholesterol 69.94 mg 23%
Sodium 235.79 mg 10%
Potassium 4.44 mg 0%
Total Carbohydrate 6.34 g 2%
Dietary Fiber 1.12 g
4%
Sugars 1.88 g
0 g
Protein 7.31 g 15%
Vitamin A 67.5 IU • Vitamin C 0.9 mg
Calcium 1.5 mg • Iron 0.02 mg
Phosphorus 0.87 mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing data for this nutrient based on what the manufacturer or USDA reports.