Stuffed Pumpkin Meatloaf

1459526365?1459526365
Status: Shared with public
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 4
Serving Size: 1/4 of recipe
Degree of Difficulty: Easy
Meal: Lunch, Dinner
Course: Appetizer, Entree, Side Dish
Author: National Kidney Foundation
Cuisine Types:
Sponsored By:

Ingredients

  • 1/2 tsp, ground Black Pepper
  • 1 tablespoon Lemon Juice - Fresh
  • 1/2 tablespoon Lemon Zest
  • 2 tablespoon Peeled Tomatoes Crushed
  • 2 tablespoon Chickpeas (Mature Seeds, Raw)
  • 1/2 cup Spinach - Fresh
  • 2 tbsp chopped Onion
  • 1 teaspoon Olive Oil
  • 1/4 cup 8 fl oz Water
  • 2 tbsp chopped Onion
  • 1/2 cup White Flour - All Purpose
  • 3/4 cup Organic Bulgur Wheat
  • 3/4 cup Pumpkin (Raw)

Cooking Instructions

1- Preheat the oven to 350 F. 2- In a large bowl, stir the pumpkin, bulgur, flour, and onion. Mix well and set aside for 15 minutes. If the mixture becomes dry, add a few drops of water and knead well. 3- In a large skillet over medium heat, add oil and saute onions for 3 minutes. 4- For filling: transfer onions to a large mixing bowl and add spinach, chickpeas, tomatoes, lemon zest, lemon juice, and pepper. Using a spatula spoon, mix all the ingredients well. 5- Divide the meatloaf mixture in half. Knead one of the halves to lay flat on the bottom of a 4"- deep, baking pan, approximately 4" width by 7" length. 6- Lay the filling on top of the meatloaf layer and spread evenly with a spatula spoon. 7- Knead the second half of the meatloaf to cover the filling and mold evenly. 8- Bake 15-25 minutes or until top layer is crisp and golden.

Nutrition Facts
Serving Size 1/4 of recipe ( 119 g )
Amount Per Serving:
Calories 224.5 Calories from Fat 20.0
% Daily Value *
Total Fat 2.1 g 3%
Saturated Fat 0.24 g
1%
Polyunsaturated Fat 0.36 g
0 g
Monounsaturated Fat 0.93 g
0 g
Trans Fat 0.0 g
0 g
Cholesterol 0.0 mg 0%
Sodium 21.77 mg 1%
Potassium 268.59 mg 8%
Total Carbohydrate 43.26 g 14%
Dietary Fiber 6.66 g
27%
Sugars 1.83 g
0 g
Protein 7.18 g 14%
Vitamin A 1964.22 IU • Vitamin C 6.44 mg
Calcium 23.23 mg • Iron 1.43 mg
Phosphorus 54.91 mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing data for this nutrient based on what the manufacturer or USDA reports.