Pumpkin Pancakes

Recipe Thumbnail
SERVINGS: 6
PREP TIME: 20 mins
COOK TIME: 20 mins
SERVING SIZE: 2 pancakes
This recipe was submitted by CKD patient Chef Duane Sunwold.
Author: National Kidney Foundation
Cuisine Types: American
Degree of Difficulty: Easy
Meal: Breakfast
Course: Entree
Preferences: Kid-Friendly, Vegetarian

Sponsored By:

Ingredients

  • 2 cup Rice Milk
  • 1 ½ cup All Purpose Flour
  • 1 tablespoon Brown Sugar
  • 2 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Baking Powder
  • 3 packet Stevia
  • 2 Large Egg White - Raw
  • 16 oz Fresh Pumpkin Puree

Cooking Instructions

Mix dry ingredients together: flour, sugar, Stevia, baking powder and pumpkin pie spice. In a separate bowl, mix pumpkin puree and rice milk together. Whip egg whites until they form soft peaks. Blend the dry ingredients into the milk and pumpkin mixture, after completely mixed, whip in egg whites. Grill on medium heat, on an oiled griddle. Turn the pancakes over when bubbles form on the top of the pancake. Cook on the second side until golden brown.

Your Nutrition Insights

These Nutrition Insights are for a 39 year old male, At Risk for CKD, with Hypertension and Type 2 Diabetes. Totals are per serving.

A Good Match: There are some nutrients missing or outside your guidelines, so balance your other meals throughout the day.

Nutrient Recipe Total My Meal Goal

Calories

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Potassium

Sodium

Carbohydrate

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

158.95

0.76 g

0.1 g

0 g

0.01 g

0 g

0 mg

24.75 mg

455.87 mg

33.55 g

0.54 g

5.02 g

2.08 g

24440.7 IU

4.43 mg

44.88 mg

2.36 mg

2.41 mg

< 735

< 22.05 g

< 4.9 g

< 0.15 g

< 45 mg

1410 mg

< 450 mg

< 54 g

> 9 g

33.07 g

> 375 mg

Legend
Passing-100 Success! This nutrient is within your guidelines.
Passing-95-99 This nutrient is very close to what is recommended by your guidelines.
Warning-75-94 This nutrient is acceptably close to what is recommended by your guidelines.
Warning-50-74 This nutrient is above or below what is recommended by your guidelines.
Fail-0-49 This nutrient is well above or below, or conflicts with what is recommended by your guidelines.
Missing-nutrient Information about this nutrient is missing.
Nutrition Facts
Serving Size 2 pancakes
Servings 6
Amount Per Serving:
Calories 158.95
Calories from Fat 5
% Daily Value *
Total Fat 0.76 g 1% 
Saturated Fat 0.1 g
1% 
Polyunsaturated Fat 0 g
0% 
Monounsaturated Fat 0.1 g
0% 
Trans Fat 0 g
0% 
Cholesterol 0 mg 0% 
Potassium 24.75 mg 1% 
Sodium 455.87 mg 19% 
Protein 2.08 g 4% 
Total Carbohydrate 33.55 g 11% 
Dietary Fiber 0.54 g
2% 
Sugars 5.02 g
0% 
Vitamin A 24440.7 IU • Vitamin C 4.43 mg
Calcium 44.88 mg • Iron 2.36 mg
Phosphorus 2.41 mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing or incomplete data for this nutrient. - if @tenant.name == 'NKF'

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