Grilled Marinated Beef Steak

Recipe Thumbnail
SERVINGS: 6
PREP TIME: 8 hours
COOK TIME: 20 mins
SERVING SIZE: 3 oz serving
Please note that this recipe is NOT okay for people who need to limit potassium in their diet. This recipe was taken from Living Well on Dialysis: A Cookbook for Patients and Their Families © 1991-2012, National Kidney Foundation.
Author: National Kidney Foundation
Cuisine Types: American
Degree of Difficulty: Easy
Meal: Dinner
Course: Entree
Preferences:

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Ingredients

  • 1 tablespoon Teriyaki - Low Sodium
  • 2 tablespoon Vinegar (Distilled)
  • 2 tablespoon Granulated Sugar
  • 2 cloves Garlic
  • 1/4 tsp, ground Black Pepper
  • 1/4 cup, chopped Green Bell Pepper, Raw
  • 1/2 cup, chopped Spring Onions Or Scallions
  • 1 can Beer (Regular, All)
  • 1 1/2 pound Beef Chuck Eye Steak, Boneless (Separable Lean Only, Trimmed To 0" Fat, Choice, Raw)

Cooking Instructions

1. Place steak in a large shallow dish.

2. Combine remaining ingredients and pour over steak.

3. Marinate 6 to 8 hours in the refrigerator, turning at least once to let flavors penetrate.

4. Drain the marinade from the steak; reserve.

5. Broil steak over medium coals for 15 to 20 minutes to desired doneness, brushing steak occasionally with reserved marinade.

Your Nutrition Insights

These Nutrition Insights are for a 63 year old female with Hypertension and Stage 3 CKD. Totals are per serving.

A Good Match: There are some nutrients missing or outside your guidelines, so balance your other meals throughout the day.

Nutrient Recipe Total My Meal Goal

Calories

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Potassium

Sodium

Carbohydrate

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

235.26

9.45 g

4.1 g

0.43 g

4.64 g

0.49 g

74.84 mg

490.83 mg

137.28 mg

8.69 g

0.41 g

4.96 g

25.02 g

115.27 IU

7.31 mg

34.14 mg

2.85 mg

250.12 mg

< 480

< 14.4 g

< 3.2 g

< 0.15 g

< 45 mg

< 1410 mg

< 450 mg

< 54 g

> 6.72 g

> 12 g

> 300 mg

Legend
Passing-100 Success! This nutrient is within your guidelines.
Passing-95-99 This nutrient is very close to what is recommended by your guidelines.
Warning-75-94 This nutrient is acceptably close to what is recommended by your guidelines.
Warning-50-74 This nutrient is above or below what is recommended by your guidelines.
Fail-0-49 This nutrient is well above or below, or conflicts with what is recommended by your guidelines.
Missing-nutrient Information about this nutrient is missing.
Nutrition Facts
Serving Size 3 oz serving
Servings 6
Amount Per Serving:
Calories 235.26
Calories from Fat 90
% Daily Value *
Total Fat 9.45 g 15% 
Saturated Fat 4.1 g
21% 
Polyunsaturated Fat 0.43 g
0% 
Monounsaturated Fat 4.64 g
0% 
Trans Fat 0.49 g
0% 
Cholesterol 74.84 mg 25% 
Potassium 490.83 mg 14% 
Sodium 137.28 mg 6% 
Protein 25.02 g 50% 
Total Carbohydrate 8.69 g 3% 
Dietary Fiber 0.41 g
2% 
Sugars 4.96 g
0% 
Vitamin A 115.27IU • Vitamin C 7.31mg
Calcium 34.14mg • Iron 2.85mg
Phosphorus 250.12mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing or incomplete data for this nutrient. - if @tenant.name == 'NKF'

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