Cobb Salad

Recipe Thumbnail
SERVINGS: 4
PREP TIME: 30 mins
COOK TIME: 30 mins
This recipe was submitted by Denon Stacy, MS, RD, LD Photo credits: Kelley Cooper at Arkansas Children's Hospital
Author: National Kidney Foundation
Degree of Difficulty: Medium
Meal: Lunch, Dinner
Course: Salad, Entree
Preferences: Wheat Free

Sponsored By:

Ingredients

  • 0.25 cup Blue Cheese
  • 2 cup Romaine Lettuce
  • 1 cup Watercress
  • 1 egg Eggs
  • 2 slice Sliced Turkey Bacon
  • 2 tbsp chopped Chives
  • 0.5 medium Tomatoes
  • 4 oz Roasted Turkey

Cooking Instructions

Dice tomato, cook and chop turkey bacon, slice roasted turkey, crumble blue cheese, and boil, peel and chop the egg. Toss all lettuce together in a large bowl. You can top with other vegetables, meat, and cheese. For a classic presentation, divide ingredients in rows to top your salad. Enjoy!

Your Nutrition Insights

These Nutrition Insights are for a 54 year old male on dialysis, with Type 2 Diabetes. Totals are per serving.

A Good Match: There are some nutrients missing or outside your guidelines, so balance your other meals throughout the day.

Nutrient Recipe Total My Meal Goal

Calories

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Potassium

Sodium

Carbohydrate

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

112.07

5.9 g

2.4 g

0 g

0 g

0 g

69.94 mg

4.44 mg

235.79 mg

6.34 g

1.12 g

1.88 g

7.31 g

67.5 IU

0.9 mg

1.5 mg

0.02 mg

0.87 mg

< 615

< 23.92 g

< 4.78 g

< 60 mg

< 600 mg

< 600 mg

< 84.56 g

> 6 g

< 600mg

< 300 mg

Legend
Passing-100 Success! This nutrient is within your guidelines.
Passing-95-99 This nutrient is very close to what is recommended by your guidelines.
Warning-75-94 This nutrient is acceptably close to what is recommended by your guidelines.
Warning-50-74 This nutrient is above or below what is recommended by your guidelines.
Fail-0-49 This nutrient is well above or below, or conflicts with what is recommended by your guidelines.
Missing-nutrient Information about this nutrient is missing.
Nutrition Facts
Servings 4
Amount Per Serving:
Calories 112.07
Calories from Fat 50
% Daily Value *
Total Fat 5.9 g 9% 
Saturated Fat 2.4 g
12% 
Polyunsaturated Fat 0 g
0% 
Monounsaturated Fat 0 g
0% 
Trans Fat 0 g
0% 
Cholesterol 69.94 mg 23% 
Potassium 4.44 mg 0% 
Sodium 235.79 mg 10% 
Protein 7.31 g 15% 
Total Carbohydrate 6.34 g 2% 
Dietary Fiber 1.12 g
4% 
Sugars 1.88 g
0% 
Vitamin A 67.5IU • Vitamin C 0.9mg
Calcium 1.5mg • Iron 0.02mg
Phosphorus 0.87mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing or incomplete data for this nutrient.

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