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Nutrient | Recipe Total | My Meal Goal | |
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Calories Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Trans Fat Cholesterol Potassium Sodium Carbohydrate Fiber Sugar Protein Vitamin A Vitamin C Calcium Iron Phosphorus |
112.07 5.9 g 2.4 g 0 g 0 g 0 g 69.94 mg 4.44 mg 235.79 mg 6.34 g 1.12 g 1.88 g 7.31 g 67.5 IU 0.9 mg 1.5 mg 0.02 mg 0.87 mg |
< 615 < 23.92 g < 4.78 g < 60 mg < 600 mg < 600 mg < 84.56 g > 6 g < 600mg < 300 mg |
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Nutrition Facts | |
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Servings 4 | |
Amount Per Serving: | |
Calories
112.07
Calories from Fat
50
|
|
% Daily Value * | |
Total Fat 5.9 g | 9% |
|
12%
|
Polyunsaturated Fat
0 g
|
0%
|
Monounsaturated Fat
0 g
|
0%
|
Trans Fat
0 g
|
0%
|
Cholesterol 69.94 mg | 23% |
Potassium 4.44 mg | 0% |
Sodium 235.79 mg | 10% |
Protein 7.31 g | 15% |
Total Carbohydrate 6.34 g | 2% |
Dietary Fiber
1.12 g
|
4%
|
Sugars
1.88 g
|
0%
|
Vitamin A 67.5IU | • Vitamin C 0.9mg | |
Calcium 1.5mg | • Iron 0.02mg | |
Phosphorus 0.87mg | ||
* The Percent Daily Values are based on a 2,000 calorie diet. |
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