My Food Coach
Cobb Salad
SERVINGS:
4
PREP TIME:
30
mins
COOK TIME:
30
mins
This recipe was submitted by Denon Stacy, MS, RD, LD Photo credits: Kelley Cooper at Arkansas Children's Hospital
Author:
Degree of Difficulty:
Medium
Meal:
Lunch, Dinner
Course:
Salad, Entree
Preferences:
Wheat Free
Sponsored By:
Ingredients
- 0.25 cup Blue Cheese
- 2 cup Romaine Lettuce
- 1 cup Watercress
- 1 egg Eggs
- 2 slice Sliced Turkey Bacon
- 2 tbsp chopped Chives
- 0.5 medium Tomatoes
- 4 oz Roasted Turkey
Cooking Instructions
Dice tomato, cook and chop turkey bacon, slice roasted turkey, crumble blue cheese, and boil, peel and chop the egg. Toss all lettuce together in a large bowl. You can top with other vegetables, meat, and cheese. For a classic presentation, divide ingredients in rows to top your salad. Enjoy!Your Nutrition Insights
These Nutrition Insights are for a 54 year old male on dialysis, with Type 2 Diabetes. Totals are per serving.
A Good Match: There are some nutrients missing or outside your guidelines, so balance your other meals throughout the day.
| Nutrient | Recipe Total | My Meal Goal | |
|---|---|---|---|
|
Calories Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat Trans Fat Cholesterol Potassium Sodium Carbohydrate Fiber Sugar Protein Vitamin A Vitamin C Calcium Iron Phosphorus |
112.07 5.9 g 2.4 g 0 g 0 g 0 g 69.94 mg 4.44 mg 235.79 mg 6.34 g 1.12 g 1.88 g 7.31 g 67.5 IU 0.9 mg 1.5 mg 0.02 mg 0.87 mg |
< 615 < 23.92 g < 4.78 g < 60 mg < 600 mg < 600 mg < 84.56 g > 6 g < 600mg < 300 mg |
|
| Legend | |
|---|---|
|
Success! This nutrient is within your guidelines. |
|
This nutrient is very close to what is recommended by your guidelines. |
|
This nutrient is acceptably close to what is recommended by your guidelines. |
|
This nutrient is above or below what is recommended by your guidelines. |
|
This nutrient is well above or below, or conflicts with what is recommended by your guidelines. |
|
Information about this nutrient is missing. |
| Nutrition Facts | |
|---|---|
| Servings 4 | |
| Amount Per Serving: | |
|
Calories
112.07
Calories from Fat
50
|
|
| % Daily Value * | |
| Total Fat 5.9 g | 9% |
|
|
12%
|
|
Polyunsaturated Fat
0 g
|
0%
|
|
Monounsaturated Fat
0 g
|
0%
|
|
Trans Fat
0 g
|
0%
|
| Cholesterol 69.94 mg | 23% |
| Potassium 4.44 mg | 0% |
| Sodium 235.79 mg | 10% |
| Protein 7.31 g | 15% |
| Total Carbohydrate 6.34 g | 2% |
|
Dietary Fiber
1.12 g
|
4%
|
|
Sugars
1.88 g
|
0%
|
| Vitamin A 67.5IU | • Vitamin C 0.9mg | |
| Calcium 1.5mg | • Iron 0.02mg | |
| Phosphorus 0.87mg | ||
|
* The Percent Daily Values are based on a 2,000 calorie diet. This symbol indicates that there is missing or incomplete data for this nutrient. |
||
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