Chicken Fajitas

Recipe Thumbnail
SERVINGS: 6
PREP TIME: 45 mins
COOK TIME: 20 mins
This recipe was submitted by Denon Stacy, MS, RD, LD.
Author: National Kidney Foundation
Cuisine Types: American
Degree of Difficulty: Easy
Meal: Lunch, Dinner, Snack
Course: Entree
Preferences: Kid-Friendly

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Ingredients

  • 1 tablespoon Garlic Powder
  • 6 tablespoon Mexican Cheese Blend (Reduced Fat)
  • 1/2 teaspoon Onion Powder
  • 10 strips Green Bell Pepper, Raw
  • 1 tsp, ground Black Pepper
  • 1/2 medium Onion
  • 2 breast, bone and skin removed Chicken Breast (Meat Only, Raw)
  • 6 tortilla Tortilla - Corn

Cooking Instructions

1) Cook chicken until 165*F or cooked through; 2) Let rest, then cut; 3) Cut onion into strips and cook until translucent and bell pepper strips are browned; 4) Toss chicken and vegetables with onion powder, garlic powder, and pepper; 5) Add chicken and cooked vegetables to tortillas; serve in tortilla 6) Top with shredded cheese.

Your Nutrition Insights

These Nutrition Insights are for a 63 year old female with Hypertension and Stage 3 CKD. Totals are per serving.

A Good Match: There are some nutrients missing or outside your guidelines, so balance your other meals throughout the day.

Nutrient Recipe Total My Meal Goal

Calories

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Potassium

Sodium

Carbohydrate

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

136.34

3.17 g

1.18 g

0.59 g

0.83 g

0 g

29.51 mg

314.37 mg

113.62 mg

15.43 g

2.7 g

1.77 g

12.25 g

217.58 IU

36.19 mg

110.96 mg

0.76 mg

218.1 mg

< 480

< 14.4 g

< 3.2 g

< 0.15 g

< 45 mg

< 1410 mg

< 450 mg

< 54 g

> 6.72 g

> 12 g

> 300 mg

Legend
Passing-100 Success! This nutrient is within your guidelines.
Passing-95-99 This nutrient is very close to what is recommended by your guidelines.
Warning-75-94 This nutrient is acceptably close to what is recommended by your guidelines.
Warning-50-74 This nutrient is above or below what is recommended by your guidelines.
Fail-0-49 This nutrient is well above or below, or conflicts with what is recommended by your guidelines.
Missing-nutrient Information about this nutrient is missing.
Nutrition Facts
Servings 6
Amount Per Serving:
Calories 136.34
Calories from Fat 30
% Daily Value *
Total Fat 3.17 g 5% 
Saturated Fat 1.18 g
6% 
Polyunsaturated Fat 0.59 g
0% 
Monounsaturated Fat 0.83 g
0% 
Trans Fat 0.0 g
0% 
Cholesterol 29.51 mg 10% 
Potassium 314.37 mg 9% 
Sodium 113.62 mg 5% 
Protein 12.25 g 25% 
Total Carbohydrate 15.43 g 5% 
Dietary Fiber 2.7 g
11% 
Sugars 1.77 g
0% 
Vitamin A 217.58 IU • Vitamin C 36.19mg
Calcium 110.96mg • Iron 0.76mg
Phosphorus 218.1mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing or incomplete data for this nutrient. - if @tenant.name == 'NKF'

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