Spicy Mustard Pork

Recipe Thumbnail
SERVINGS: 10
PREP TIME: 15 mins
COOK TIME: 90 mins
Author: National Kidney Foundation
Degree of Difficulty: Easy
Meal: Dinner
Course: Entree
Preferences: Wheat Free

Sponsored By:

Ingredients

  • 1 tablespoon Mustard - Prepared
  • 1/8 cup Brown Sugar
  • 1/2 cup Water
  • 2 lbs Pork Tenderloin (Separable Lean Only, Raw)
  • 1/2 tsp, ground Black Pepper

Cooking Instructions

1) Preheat oven to 425*F; 2) Trim fat from pork; 3) Sprinkle with pepper and put in oven for 30 minutes; 4) Combine mustard and brown sugar and put on the pork; 5) Reduce oven temperature to 375*F and return pork to oven for 45 minutes or until cooked through (160*F internal temperature); **Note: This recipe is medium in potassium and phosphorus, however, it is a good source of biological value protein. Talk with your doctor or dietitian to see if this can be worked in your diet.

Your Nutrition Insights

These Nutrition Insights are for a 39 year old male, At Risk for CKD, with Hypertension and Type 2 Diabetes. Totals are per serving.

A Good Match: There are some nutrients missing or outside your guidelines, so balance your other meals throughout the day.

Nutrient Recipe Total My Meal Goal

Calories

Total Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Potassium

Sodium

Carbohydrate

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

Phosphorus

110.7

2.03 g

0.64 g

0.35 g

0.76 g

0.02 g

58.97 mg

369.31 mg

67.01 mg

2.86 g

0.08 g

2.69 g

19.09 g

1.73 IU

0.02 mg

8.59 mg

0.94 mg

226.02 mg

< 735

< 22.05 g

< 4.9 g

< 0.15 g

< 45 mg

1410 mg

< 450 mg

< 54 g

> 9 g

33.07 g

> 375 mg

Legend
Passing-100 Success! This nutrient is within your guidelines.
Passing-95-99 This nutrient is very close to what is recommended by your guidelines.
Warning-75-94 This nutrient is acceptably close to what is recommended by your guidelines.
Warning-50-74 This nutrient is above or below what is recommended by your guidelines.
Fail-0-49 This nutrient is well above or below, or conflicts with what is recommended by your guidelines.
Missing-nutrient Information about this nutrient is missing.
Nutrition Facts
Serving Size
Servings 10
Amount Per Serving:
Calories 110.7
Calories from Fat 20
% Daily Value *
Total Fat 2.03 g 3% 
Saturated Fat 0.64 g
3% 
Polyunsaturated Fat 0.35 g
0% 
Monounsaturated Fat 0.76 g
0% 
Trans Fat 0.02 g
0% 
Cholesterol 58.97 mg 20% 
Potassium 369.31 mg 11% 
Sodium 67.01 mg 3% 
Protein 19.09 g 38% 
Total Carbohydrate 2.86 g 1% 
Dietary Fiber 0.08 g
0% 
Sugars 2.69 g
0% 
Vitamin A 1.73 IU • Vitamin C 0.02 mg
Calcium 8.59 mg • Iron 0.94 mg
Phosphorus 226.02mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing or incomplete data for this nutrient. - if @tenant.name == 'NKF'

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